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Self

Advice to help you be your best self, focusing on mental health, productivity, confidence and creative fulfilment.

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Five brilliant ways to beat the January Blues

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16 January 2019

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Be kind to your mind: 12 tips for good mental health in the creative industries

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7 January 2019

Photo by <a href="https://burst.shopify.com/@matthew_henry?utm_campaign=photo_credit&amp;utm_content=Free+Busy+Friends+Working+Image%3A+Browse+1000s+of+Pics&amp;utm_medium=referral&amp;utm_source=credit">Matthew Henry</a> from <a href="https://burst.shopify.com/team?utm_campaign=photo_credit&amp;utm_content=Free+Busy+Friends+Working+Image%3A+Browse+1000s+of+Pics&amp;utm_medium=referral&amp;utm_source=credit">Burst</a>

Six mistakes designers make and how to avoid repeating them in 2019

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2 January 2019

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Practical tips to help creatives tackle the most common anxious thoughts

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11 December 2018

Camille DeAngelis. Photo credit: Anne Weil

How to live a life without envy, manage your ego and break out of negative mindsets

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24 October 2018

Photo by Bruce Mars via [Pexels](http://www.pexels.com)

The importance of Rest: how to embrace calm and restore your mind in a busy world

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9 August 2018

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How to be happier with what you already have and stop wanting more

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19 June 2018

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Embracing change: why it's ok to take a step back or do something different

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18 April 2018

Image courtesy of [Kaboom Pics](https://kaboompics.com/photo/1960/woman-walking-the-dog-by-a-lake)

How to be more mindful when you're too busy to sit still

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18 January 2018

Image courtesy of [KaboomPics](https://kaboompics.com/photo/5557/portrait-of-young-woman-on-the-street)

10 personality traits that will help you become more resilient

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9 January 2018

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How to cope with having too much choice and be happier with what you've got

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16 October 2017

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Digital Detox: Essential tips to help you unplug and recharge your batteries every day

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31 August 2017

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Winter is coming: How to survive the 'end of summer' blues

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28 August 2017

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How to get over creative block (and thrive at work again)

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21 August 2017

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How to completely switch off from work and relax

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14 August 2017

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Seeking perfection? Give yourself a break with these fresh tips on self-improvement

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7 August 2017

Photo by Min An from [Pexels](http://www.pexels.com)

Why the grass is never greener and how to be happier today

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18 May 2017

Image courtesy of [Death to Stock](https://app.deathtothestockphoto.com/)

Spring clean your life: Tips to help you declutter and become happier

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21 March 2017

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