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Photo by <a href="https://burst.shopify.com/@matthew_henry?utm_campaign=photo_credit&amp;utm_content=Picture+of+Bearded+Young+Man+-+Free+Stock+Photo&amp;utm_medium=referral&amp;utm_source=credit">Matthew Henry</a> from <a href="https://burst.shopify.com/gold?utm_campaign=photo_credit&amp;utm_content=Picture+of+Bearded+Young+Man+-+Free+Stock+Photo&amp;utm_medium=referral&amp;utm_source=credit">Burst</a>

How to get over the feeling that you're never doing enough

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13.06.2019

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How to get your confidence back when you've been through a rough patch

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03.06.2019

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Why it's important to ‘pause’, rest and regenerate if you want to be creative

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17.04.2019

Image courtesy of [KaboomPics](https://kaboompics.com/)

Feel stuck? Try these four simple tricks to beat paralysing anxiety and make a change

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13.03.2019

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The Power in Finding You: How to tune into your gut and discover what makes you truly happy

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20.02.2019

Photo by <a href="https://burst.shopify.com/@sarahpflugphoto?utm_campaign=photo_credit&amp;utm_content=Free+Smiling+Woman+Portrait+Photo+%E2%80%94+High+Res+Pictures&amp;utm_medium=referral&amp;utm_source=credit">Sarah Pflug</a> from <a href="https://burst.shopify.com/happy?utm_campaign=photo_credit&amp;utm_content=Free+Smiling+Woman+Portrait+Photo+%E2%80%94+High+Res+Pictures&amp;utm_medium=referral&amp;utm_source=credit">Burst</a>

Five brilliant ways to beat the January Blues

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16.01.2019

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Be kind to your mind: 12 tips for good mental health in the creative industries

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07.01.2019

Photo by <a href="https://burst.shopify.com/@matthew_henry?utm_campaign=photo_credit&amp;utm_content=Free+Busy+Friends+Working+Image%3A+Browse+1000s+of+Pics&amp;utm_medium=referral&amp;utm_source=credit">Matthew Henry</a> from <a href="https://burst.shopify.com/team?utm_campaign=photo_credit&amp;utm_content=Free+Busy+Friends+Working+Image%3A+Browse+1000s+of+Pics&amp;utm_medium=referral&amp;utm_source=credit">Burst</a>

Six mistakes designers make and how to avoid repeating them in 2019

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02.01.2019

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Practical tips to help creatives tackle the most common anxious thoughts

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11.12.2018

Camille DeAngelis. Photo credit: Anne Weil

How to live a life without envy, manage your ego and break out of negative mindsets

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24.10.2018

Photo by Bruce Mars via [Pexels](http://www.pexels.com)

The importance of Rest: how to embrace calm and restore your mind in a busy world

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09.08.2018

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How to be happier with what you already have and stop wanting more

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19.06.2018

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Embracing change: why it's ok to take a step back or do something different

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18.04.2018

Image courtesy of [Kaboom Pics](https://kaboompics.com/photo/1960/woman-walking-the-dog-by-a-lake)

How to be more mindful when you're too busy to sit still

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18.01.2018

Image courtesy of [KaboomPics](https://kaboompics.com/photo/5557/portrait-of-young-woman-on-the-street)

10 personality traits that will help you become more resilient

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09.01.2018

How to cope with having too much choice and be happier with what you've got

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16.10.2017

How to get back your privacy online without completely checking out

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21.09.2017

Digital Detox: Essential tips to help you unplug and recharge your batteries every day

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31.08.2017

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